---I even had this question to Abraham ready - "do we need a thought to move toward better feeling or going directly to feeling would do it as well?".

Recall that when I first learned we can do this, I did not do it with thought. It was a pure feeling shift. It took weeks for it to emerge as words, and only then so that I could communicate, point to it. I have readers writing me now telling me that they are often skipping the questions, the words, and just going into feeling. You are not your words (thoughts), you exist prior to all thought, and prior to all experience. That is how this is possible. But until you are there, use the tools you have (thought).

---Today I managed to heal myself out of bad headache - this was effort with thinking+feeling+imagination of good feeling. It felt to me like crushing the crust of badness and forcing good sensations + good emotions on top of my current bad feelings. It worked - not right away - but it did.

Well done in making the shift Gleb! The more you practice, the better you feel, the less suffering grips the body-mind, the more you practice not being thoughts and feelings, yet being the cause of them, the easier and faster shifts get.

Of this..."It felt to me like crushing the crust of badness and forcing good sensations + good emotions on top of my current bad feelings." I'd ask...

at the moment, was this a thought, or a feeling? My guess is both, and with that very "bad feeling" practice it IT, in the very moment and between your other practice. So, what did you want instead of crushing and forcing? And go into feeling the answer.

The mind will give you many objections in order to suffer. Do not believe any of them. The moment you feel bad, practice that moment. Feel into a better feeling, and if you need to dive deeper into each subsequent bad-feeling-thought, then do it. Until you come clean and peaceful out the other side.

--This is quest against habits - and quest for being conscious. No matter how little effort is - it helps. The moment we forgot and move back to unconscious "negative" thinking/feeling habits - we get back to the hole.

That's right!! Even a little bit of feeling better is STILL feeling better. And you'd be surprised how one apparent tiny step can transmute and translate into a massive leap. Keep moving in the right direction is what counts. .....Seek joy!

--What helps me to be conscious and faithful? Inspiration to practice and strong belief of goodness that comes out of it.

Sounds like seeing and accepting the reality of the fruit, over old mind that used to say "but, but, but" hahahaha. Indeed, believe your real experience over old suffering mind :-)

--I think your work addresses this super important point of helping people to move from bad vibration to good vibration.

Gleb

Thanks for lightening the load of the earth and its people Gleb!!!!
Cindy :-)