Hi YeShey,
Thank you for your message.
Where in Israel have you lived? I lived 1.5 yrs in Haifa myself. While my path back than (1990+) was far from spiritual - the foundation was established. I found meditation to be very helpful - that is if person has discipline and sometime courage to continue with practice.
You seems to be able to summarize your experiences and findings in an audio program. It should be quite valuable for beginners.

Feel free to share more of your insight!

Gleb