Dear Gleb,
Wow, I did not know about the panic rooms. What were you doing in Israel?

It sounds like you have a meditation practise. I would love to hear about it.

I mostly practice Tibetan Buddhism and teach calm abiding and insight meditation. I learned to meditate in my home country and when I go to India I immediately connected with the Tibetan Buddhists but their practises are mostly tantra. I am not close to being qualified to teach it, but it is my main type of practise. I love it and an very thankful to have it in my life.

YeShey